Himalayan salt cave interior

Salt and Light Therapy for Every Season of Life

Whether you're looking for personal wellness, family time, professional partnership opportunities, or corporate team building—we have something for you.

EXCLUSIVE TO MINNESOTA

Where Light Heals.
Where Salt Restores.

Only at Salt & Light MN

At Salt & Light MN, we've intentionally combined advanced 1050nm red light therapy with grounded halotherapy (salt therapy) to create a one-of-a-kind wellness experience.

This isn't relaxation for relaxation's sake. This is science-backed healing, working from the inside out.

Deep Cellular Healing

Red light therapy penetrates at the cellular level while salt therapy alkalizes your body

Total-Body Restoration

The synergy of light and salt creates a restorative experience you won't find anywhere else in Minnesota

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Why Light + Salt Works So Well

Discover the science behind our exclusive healing combination

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Our Services

Six proven modalities to support your health journey

Salt Cave Therapy

Salt Cave Therapy

from $39

Pharmaceutical-grade Himalayan salt in our tranquil caves.

Red Light Therapy

Red Light Therapy

$35

Full-body red light and vibration therapy for cellular healing.

Sauna Experiences

Sauna Experiences

from $25

Infrared pods or Finnish sauna—choose what feels right.

Cold and Hot Plunge

Cold and Hot Plunge

$25

Cold water immersion and hot water therapy for recovery and invigoration.

Monthly Memberships

Monthly Memberships

from $149/mo

Unlimited access to everything with member perks.

Day Pass Bundles

Day Pass Bundles

$99–$149

Combine multiple services for the ultimate wellness day.

Special Offer for New Members

Ready to Feel the Difference?

New clients get your first session for just $39, plus a complimentary consultation to find the right modality for you.

No long-term commitment
Flexible scheduling options
Free personal wellness consultation

Call (763) 710-3799

Relaxing in our wellness center